So today I wanted to share with you one of my loves - the spin bike. Haha sounds so dramatic! Why do I like it? Because you can burn a lot of calories in a short amount of time and you can just sit on the bike and pretend to work out if you're tired haha! I introduced myself to spin about seven years ago at my local YMCA. Through the glass door of the work out room, I saw a bunch of people in bikes cycling like mad and sweating like mad! You see I feel like I haven't worked out unless I actually burn some calories and sweat. So I tried it and my butt was seriously sore and after class, my clothes were drenched in my own sweat...so gross but so good! Now I spin about two to three times a week and I have recruited my work buddies Joy & Jamie (time to go back, Jamie, I'm putting you on blast! haha) to accompany me to spin during our lunch break. Such a great work out in a short amount of time and a wonderful break from work. You should try it out!
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